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Why Fat Loss is Better Than Weight Loss?

Difference Between Fat Loss & Weight Loss: Many of us with too much body weight are obsessed to loss weight quickly and work even harder to reduce weight but sometimes without knowledge we either starve ourselves to death or lose energy by intense exercises. Before going for weight loss we must have to understand what is weight loss and how we can get good results. There is a very big difference between weight loss & fat loss. If talking about weight loss it can be achieved by just random starving...