What is Keto Diet?🤔
In keto diet The idea is for you to get more calories from protein and fat and less from carbohydrates. The keto diet requires adhering to an extremely low-carb, high-fat diet in order to put your body into a metabolic state called ketosis.
👉 Calories percentage of Keto Diet:
55–60% calories from fat
30–35% calories from protein
5–10% calories from carbohydrates
👉 Origin of Keto Diet!
The ketogenic diet became popular as a therapy for epilepsy in the 1920s and 30s. It was developed to provide an alternative to non-mainstream fasting, which had demonstrated success as an epilepsy therapy.
👉Here are some worst side effects of ketto diet during weight loss journey:😯
It seems like everyone is praising the keto diet these days. But if you’re considering this diet, you’ll probably want to know about the side effects before you decide if it’s right for you.
There is a fear among health experts that such high intakes of unhealthful fats would have a long-term negative effect.Weight loss can often confuse the data in the short term.
The keto diet is also extremely low in certain fruits, vegetables, grains, and legumes that are generally thought of as healthy. Without these foods, people on the diet can miss out on fiber, certain vitamins, minerals, and phytochemicals that only come in these foods. That has significant human health impacts you’ll the long term such as bone loss and increased risk of chronic diseases.
2) Initial weight loss could come back:
The keto diet is notorious for delivering a quick initial slim down. That’s because carbs hold on to more water than protein or fat.So when you stop eating them, all that extra H2O gets released through urination. As a result, the scale might read a few pounds lower, and you may look a bit leaner. That first drop might be mostly water weight.
3) Your eating behaviors change:
Cutting out carbs can cause the brain to release a chemical calledneuropeptide-Y (NPY), which tells the body that we need carbs; when we don’t get those carbohydrates our body needs, this chemical builds up and can intensify cravings, which can increase the risk of developing disordered eating patterns like binge eating, says Iu. It has nothing to do with not having enough will power it’s more to do with the body’s biological response to deprivation.
Diarrhea can also be due to a lack of fiber in the keto diet which can happen when someone cuts way back on carbs (like whole-grain bread and pasta) and doesn’t supplement with other fiber-rich foods, like vegetables. It can also be caused by an intolerance to dairy or artificial sweeteners—things you might be eating more of since switching to a high-fat, low-carb lifestyle.
👉What is healthy weight loss🤔
Healthy weight loss isn’t just about a diet or program. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term.
👉Calories percentage of weight loss plan!
- 50% calories from protein
- 35% calories from carbs
- 15% calories from fat
👉Why exercise is important for weight loss?🤔
When losing weight more physical activity increases the number of calories your body uses for energy or burns off. The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss.
Work out plan for weight loss👇
30 to 45 minutes daily
👉 Weight training
How many pounds loss weight in 1 week?
👉 About 1 to 2 pounds per week are more successful at keeping weight off
You can read out more about keto diet vs weight loss on Google, Wikipedia and youtube.
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