ISLAMABAD: Pakistan has reported 5,395 coronavirus cases in the past 24 hours, the highest daily infection since June last year with 739,818, the government said on Thursday.
Pakistan, 118 people died from the coronavirus in fighting the 24th case.
In the past 24 hours, Pakistan has conducted 64,685 COVID-19 tests, the highest epidemic test in a day since February 2020.
On Wednesday, the Coronavirus Pandemic Organization of Pakistan (NCOC) released a new approach to stop the spread of the virus during the holy month of Ramadan. “Wide blockade” with strict protocols.
Pakistani media reported Wednesday that the country plans to work with China
to develop a vaccine against the single strain of the coronavirus.
Pakistan offers free vaccines to leading healthcare workers and people over 50, but so far the campaign has been slow, with the country allowing it to be commercialized last month.
Initially, two Russian Sputnik V shots were sold to the general public in a package of two sizes for about 12,000 Pakistani rupees ($ 80).
Pakistan’s The Express Tribune reported that Air Force General Aamer Ikram, executive director of the National Institutes of Health (NIH), told the National Assembly Committee on Wednesday the country had asked China to transfer technology to the CanSinoBio coronavirus vaccine. Still pakistan And the ingredients will arrive this month
“We hope to be able to prepare the vaccine by the end of April,” he said. “The GAO has purchased all the necessary equipment and chemicals.”
Ikram said the Pakistan team is ready to carry out its mission under the leadership of the Chinese team based in Pakistan.
Pakistan’s planning minister said Tuesday that 1.3 million people have been vaccinated in the country, 220 million people.
Anemia occurs when the number of red blood cells circulating in the body decreases. It is the most common blood disorder. It most common in females.
Types of anemia and symptoms:
👉 Aplastic anemia:
APLASTIC ANEmia is a condition that occurs when your body stops producing enough new blood cells.
This can cause a fever, frequent infections, and skin rashes.
👉 Folic acid deficiency anemia:
Folic acid deficiency anemia is the lack of folic acid in the blood. Folic acid is a B vitamin that helps your body make red blood cells.
This can cause irritability, diarrhea, and a smooth tongue.
👉 Hemolytic anemia:
Hemolytic anemia is a condition in which red blood cells are destroyed faster than they can be made. The destruction of red blood cells is called hemolysis.
This can cause jaundice, dark urine, a fever, and abdominal pain.
👉 Sickle cell anemia:
Sickle cell anemia is an inherited red blood cell disorder in which there aren’t enough healthy red blood cells to carry oxygen throughout your body.In sickle cell anemia, the red blood are shaped like sickles or crescent moons. Normally the red blood cells shapes is flexible round.
This can cause painful swelling in the feet and hands, as well as fatigue and jaundice.
Other common symptoms include:
👉 Pale skin
👉 A fast or irregular heartbeat
👉 Shortness of breath
👉 Chest pain
Dietary guidelines for anemic patients👇
Some iron + vit C rich foods are here for anemic patients👇
Eat iron-rich foods with foods that contain beta carotene, such as apricots, red peppers, and beets, Leafy greens. Leafy greens, especially dark ones, Meat, and poultry. All meat and poultry contain heme iron, Liver, Seafood, Fortified foods with contain vitamin B12, folic acid, iron, Beans, Nuts, and seeds.
Food to avoid anemic patients👇
Caffeinated drinks like tea and coffee, Whole milk and some dairy products.whole-grain cereals.Foods that contain tannins, such as grapes, corn, and sorghum.
foods rich in gluten, such as pasta and other products made with wheat, barley, rye, or oats.
Physical activity for anemic patients👇
If you have anemia, you might feel fatigued due to a lack of oxygen circulating through your body. Start your workouts slowly and progressively increase the intensity over time. Stick to lower intensity workouts, too, like a yoga class or a walk rather than a run or HIIT (high-intensity interval training) workout.
You can read more details on Care at Mayo Clinic and also on wikipedia, youtube and other health sites
In keto diet The idea is for you to get more calories from protein and fat and less from carbohydrates. The keto diet requires adhering to an extremely low-carb, high-fat diet in order to put your body into a metabolic state called ketosis.
👉 Calories percentage of Keto Diet:
55–60% calories from fat
30–35% calories from protein
5–10% calories from carbohydrates
👉 Origin of Keto Diet!
The ketogenic diet became popular as a therapy for epilepsy in the 1920s and 30s. It was developed to provide an alternative to non-mainstream fasting, which had demonstrated success as an epilepsy therapy.
👉Here are some worst side effects of ketto diet during weight loss journey:😯
It seems like everyone is praising the keto diet these days. But if you’re considering this diet, you’ll probably want to know about the side effects before you decide if it’s right for you.
There is a fear among health experts that such high intakes of unhealthful fats would have a long-term negative effect.Weight loss can often confuse the data in the short term.
The keto diet is also extremely low in certain fruits, vegetables, grains, and legumes that are generally thought of as healthy. Without these foods, people on the diet can miss out on fiber, certain vitamins, minerals, and phytochemicals that only come in these foods. That has significant human health impacts you’ll the long term such as bone loss and increased risk of chronic diseases.
2) Initial weight loss could come back:
The keto diet is notorious for delivering a quick initial slim down. That’s because carbs hold on to more water than protein or fat.So when you stop eating them, all that extra H2O gets released through urination. As a result, the scale might read a few pounds lower, and you may look a bit leaner. That first drop might be mostly water weight.
3) Your eating behaviors change:
Cutting out carbs can cause the brain to release a chemical calledneuropeptide-Y (NPY), which tells the body that we need carbs; when we don’t get those carbohydrates our body needs, this chemical builds up and can intensify cravings, which can increase the risk of developing disordered eating patterns like binge eating, says Iu. It has nothing to do with not having enough will power it’s more to do with the body’s biological response to deprivation.
Diarrhea can also be due to a lack of fiber in the keto diet which can happen when someone cuts way back on carbs (like whole-grain bread and pasta) and doesn’t supplement with other fiber-rich foods, like vegetables. It can also be caused by an intolerance to dairy or artificial sweeteners—things you might be eating more of since switching to a high-fat, low-carb lifestyle.
👉What is healthy weight loss🤔
Healthy weight loss isn’t just about a diet or program. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term.
👉Calories percentage of weight loss plan!
50% calories from protein
35% calories from carbs
15% calories from fat
👉Why exercise is important for weight loss?🤔
When losing weight more physical activity increases the number of calories your body uses for energy or burns off. The burning of calories through physical activity, combined with reducing the number of calories you eat, creates a “calorie deficit” that results in weight loss.
Work out plan for weight loss👇
30 to 45 minutes daily
👉 Weight training
How many pounds loss weight in 1 week?
👉 About 1 to 2 pounds per week are more successful at keeping weight off
PCOS and Its Medical Nutritional Therapy (OVALUTION and MENSTRUATION):
The ovaries are part of female reproductive system along with fallopian tube, uterus and vagina. Your ovaries contain lifetime supply of eggs. These eggs are immature and stored in tiny fluid structure, called Follicles.
Every month pituitary gland secrete follicle stimulating hormone (FSH) and luteinizing hormone (LH) into the blood stream when these hormones reach to the ovaries, eggs start to mature.
Follicle secrete Estrogen the main female sex hormone in the blood , once its amount reaches to the certain level pituitary gland sends the Serge of LH to the ovaries causing the most mature follicle to open and release its egg in a process called OVALUTION.
Free egg travel through the fallopian tube where it waits for fertilization. Eventually the remaining eggs and follicles dissolve if egg isn’t fertilized. The egg and the lining of uterus are shed during the next MENSTRUAL period.
PCOS(Imbalance of female sex hormone)
If you have pcos, pituitary gland may release abnormally high amount of Luteinizing hormone ( LH ) into the blood stream disturbing your normal menstrual cycle as result your follicle won’t mature and evaluation doesn’t occur, which can lead to infertility.
Some of the immature follicle don’t dissolve and remain as fluid filled sacs called CYSTS. In addition your blood has high amount of insulin. Too much insulin combine with LH which can lead to high amount production of Male sex hormone TESTOSTERONE in your ovaries. It prevent OVALUTION which can lead to
Disturbed menstrual cycle
Abnormal hair growth ( due to increase of male sex hormone )
Type 2 diabetes ( due to high amount of insulin in blood )
High blood pressure
Medical Nutrition therapy
Take a weight loss and exercise plan from your dietician
Trying to make People Smile If you want to contact me. Comment on any Video i will contact you back… Trying to make People Smile If you want to contact me. Comment on any Video i will contact you back… .
hey guys! its Amy people are always asking me once I tell them what I do for a living. whether or not we’ve really found aliens and NASA just isn’t telling us. Well, not but there’s weirdly a little bit of history that could support that today on vintage space. so the report that kind of touches on this is the so-called Brooking report.
it was prepared for NASA in 1959 by the Brooking Institution, which is a non-profit public policy organization. that has existed for more than a century at this point the reports formal title is a proposed Studies. It was on the implications of peaceful space activities for human affairs.
NASA Space Activities is Doubtful about Aliens
it’s designed to tell NASA what things it might want to consider going forward in exploring space. Because even though NASA is in the business of exploring space on its own the implications for humanity. Further far greater than the agency itself the motivation behind the report is to try to anticipate. what kinds of spin-offs or fallout from space activity might be really important for lawmakers?
policymakers to consider in the wake of space exploration. it considers a number of different technologies including satellite communications. weather predicting systems and general technological spin-offs from space exploration. it considers things like, what might happen if the Cold War turns into an economic war. As opposed to a technological one with the Soviet Union completely abandoned space flight.
preferring to spend its money at home leaving America the unchallenged nation in space or with. the two nations take on a joint program to keep the overall cost down. the report also mentions the importance for NASA in considering how children view space since the children born. And around the time of Sputnik launch would be the first generation to have grown up with space. Before long they would be voting and looking at careers and they would definitely be influenced by the way space.
Getting Signals from Aliens
Shaped made their childhood and young adulthood and one thing the Brooking report does mention. is what NASA might want to consider doing should it discover alien life. at the time the report was written in 1960 some people had been using radio telescopes to try to hear signals from alien. of course no one had found any and the report suggests that it might be, because any alien civilization might not have the right technology.
But it also admits that it’s possible since we are now beginning to explore space again. we’re in 1960 here that we would maybe find alien life in our own solar system within the next 20 years. As astronomers start looking at planets around other stars we could find alien life in another solar system. It Before too long as well the report’s authors acknowledge that 4g Network Put on Moon it’s highly unlikely that aliens and humans meet face to face anytime soon.
What Will Happened in Next 20 years on Earth ?
But they still think it’s worth NASA considering what to do should it find alien life anywhere in space be it on the moon Venus or Mars. These being the three bodies that NASA was focusing on in the early 1960s the report considers a couple of different reactions knowing, that no matter what would happen finding alien life.
Connectivity is essential today. Wherever you are on the planet, you expect to be able to connect to the Internet. Regardless of the technology used. And in Space too, it is important. On the moon too.
The next time you go to the moon and decide to take a photo and post it on social media, you can definitely thank Nokia. Indeed, the Finnish giant has just won a funding of $ 14.1 million from NASA to participate in the deployment of an infrastructure that would precisely provide 4G connectivity on the Moon.
Nokia to help bring 4G on the Moon
Of course, the introduction of this 4G would not aim to allow astronauts to post selfies from the Moon, but the fact that this connectivity is present on our natural satellite would allow many things. Being able to connect to the Internet directly from the Moon should go a long way in helping communications. Better speeds, better reliability and improved distances compared to currently available technologies.
During the early days of the Apollo missions, engineers could only rely on radio communications that passed through a number of networked base stations, relays and other transmitters. Using 4G, if it were to be available, could make the whole system much more efficient.
This should facilitate operations from our natural satellite
And why isn’t 5G being used? However, this connectivity is even faster. The question is quite legitimate. Some 5G technologies may not be able to cover as great distances as 4G. In other words, it would not be the right choice, at least right now. In any case, being able to communicate from space is already a marvel of technology.
Whether it’s via 4G or 5G, it doesn’t really matter, that would be really impressive. There is no doubt that this should significantly simplify the establishment and operation of the future lunar base so desired by NASA.
Nokia Higher speed and more reliable 4g on Moon
The contract, worth $ 14.1 million, was won by Nokia’s US subsidiary in a series of cutting-edge contracts unveiled by NASA on Friday.
“The system will allow communications to the Moon’s surface over greater distances, at greater speed, and more reliably than current standards,” the space agency said in its statement.
Two American astronauts, including a woman, are to walk on the Moon in 2024 during the Artemis 3 mission, and NASA wants to establish a permanent base there, a prelude to a possible mission to Mars. 250 journalists mobilized to inform you: support “Sud Ouest”, subscribe from 1 € per month.
On the moon, that could change soon, as Nokia will be working with NASA on an 4g / LTE mobile phone network on moon. As Nokia’s R&D division, Bell Labs, writes on Twitter, the network is supposed to pave the way for further moon colonization. The network will carry data from the moon to earth, control lunar vehicles, navigate the lunar landscape in real time, and even broadcast HD video.
Ensuring communication on the moon
On the plane, however, you will soon no longer accidentally switch to the moon’s roaming network and have a surprise on your phone bill. Because, as NASA writes in an article on Project Moon, the LTE network is more likely to provide communications on the moon itself. In other words, the communication between a base station and an astronaut or a lunar vehicle.
Relying on established technologies for this is apparently also a question of cost. After all, NASA is bidding for funding for the program, which Nokia’s US division was able to win, for just US $ 14.1 million.
Most of the $ 370 million in research funding goes to companies like Lockheed and SpaceX, which work on rockets and their propulsion systems. Since LTE modems are also very inexpensive and compact, it might be easy to adapt and upgrade the equipment on the moon.
Special requirements for equipment
Bell Labs also communicated on the issuer via its story on Twitter. Because it must be both very compact and robust. In addition, the components must be equipped against moon dust and higher radiation.
For the future, Nokia also plans to build a 4g / 5G network on the moon. This future technology will be characterized by particularly low latencies and could bring advantages in particular in the control of lunar vehicles or gripping devices.
The exact date of the launch of the first LTE network on the moon is not yet known. NASA’s Jim Bridgestone, however, mentioned that astronauts are expected to be working on a lunar base no later than 2028.
the President of the United States angered many doctors by taking an outing to greet his supporters even though he is hospitalized because of the coronavirus.
UNITED STATES – The image of a president had to be portrayed at all costs. On Sunday, October 4, Donald Trump briefly greeted Covid 19 his supporters from his car outside the hospital, an exit too risky for the other occupants of the vehicle according to medical experts, on the eve of a possible return of the US president to the White House.
Because this initiative surprised and aroused strong criticism, in particular related to the risk for the agents of the Secret Service – the protection agents of the American president – accompanying him.
“This is madness”
“Everyone in the vehicle during this completely unnecessary presidential outing must be quarantined for 14 days,” said James Phillips of the George Washington University Department of Medicine. “They can get sick. They can die. For political theater. Ordered by Trump to put their lives in danger for this theater. This is madness”.
Zeke Emanuel, a television expert and chairman of the Department of Medical Ethics and Health Policy at the University of Pennsylvania, tweeted: “Having his Secret Service agents drive a Covid-19 patient, who more is with closed windows, puts them at unnecessary risk of infection. And why? A publicity stunt ”.
And Dr. Phillips added in a second tweet that the presidential vehicle was anything but trivial. Protective against chemical attack, it is much better insulated than any other car, which means that the virus circulation is even more marked. “Such a level of irresponsibility is mind-blowing.”
On the same social network, another doctor, Jonathan Reiner, professor of medicine at George Washington University, added: “In the hospital, when we are in contact with a patient with covid-19, we wear equipment complete anti-contagion, gloves, masks, eye protection, a specific mask …. Insisting on the fact that the president’s doctors should have opposed this exit, he concluded by explaining: “We can see well there the extent of their irresponsibility. ”
“The Madness of King Trump Got Covid 19”
The spokesperson for the presidency nevertheless assured that “appropriate” precautions had been taken to protect Donald Trump and his entourage, in particular protective equipment. “The discharge has been validated by the medical team as safe,” added Judd Deere.
Despite this timid justification, in the American media, the presidential spree absolutely did not pass. For example, the Los Angeles Times published an editorial in which the Californian daily compared Donald Trump’s whim to “The Madness of King George”, a 1994 film which recounts the medical masquerade intended to serve the public image of George III, king. England in declining mental health at the end of the 18th century.
Shortly after this discharge, the White House reported that the president had returned to the hospital. “I learned a lot about the Covid, I learned it by experiencing it myself, it is the school of life”, he for his part declared Donald Trump in a video message. posted on Twitter about Covid 19, thanking his doctors and the “great patriots” who watch over him outside.
After two nights in the hospital, cautious optimism prevailed this Sunday among those around him, even if the White House doctor finally admitted that his patient’s initial condition had been more serious than what had been officially declared at the end. last week.
The truth about Trump’s health has been hidden Covid 19
Doing an about-face compared to his press briefing on Saturday, Doctor Sean Conley has indeed confirmed that Donald Trump had indeed needed an additional supply of oxygen on Friday, for about an hour, at the White House, an episode judged worrying enough to decide on hospitalization in the evening.
“I was worried about a potentially rapid progression of the disease, I recommended the president supplementation with oxygen,” said Sean Conley, who says Donald Trump was not short of breath, however. The doctor admitted that he had not revealed this incident the day before to project an “optimistic” image. While Presidential Chief of Staff Mark Meadows, at the same time, told reporters the previous 24 hours had been very worrying.
Sean Conley also announced that on Saturday morning another episode of declining oxygen saturation had occurred. Also on Saturday, doctors gave the president a third treatment, dexamethasone, a corticosteroid effective against severe forms of covid-19, in addition to the antiviral remdesivir and the experimental cocktail from Regeneron, which were administered as of Friday.
Despite this, the medical team said on Sunday that the improvement in symptoms was such that they were preparing for Donald Trump’s return to the White House, pperhaps as early as Monday, where he could continue including injections of remdesivir, the intravenous treatment to last five days. “Our hope is to get him out of the hospital tomorrow and continue his treatment from the White House,” said one of the team’s doctors, Dr Brian Garibaldi.
A decisive phase in the coming days
Sean Conley, however, declined to describe the state of Donald Trump’s lungs, with the question of the aftermath of such a heavy burden as the presidency of the United States. He only replied, “We made some expected observations, but nothing major from a clinical point of view.”
Donald Trump thus applied Sunday to give the image of a president admittedly hospitalized, but at work, and even “firmly in control”, according to Robert O’Brien, his national security adviser, on the television channel CBS. He’s started tweeting and calling again, as witnessed by his son Eric, advisor Jason Miller, and Fox News anchor Jeanine Pirro.
The septuagenarian broadcast photographs of him “at work” from the hospital, and he posted two videos from the hospital. On Saturday evening, he admitted that the next few days would be “the real test”, covid-19 being notorious for the sudden degradation that some patients undergo after a tolerable initial phase.
Our hair, we love it, but it still makes life difficult. Relatively irritating with a tendency to capricious, they are not always easy to control, especially when the elements are fierce. Let’s face it, we have all been, if only once, confronted with these little hair problems …
The gust of wind
one of 10 Hair Problems ,We just spent an hour on our brushing this morning. He is perfect, irreproachable. We cross the door, and there bang, a gust of wind! And now, our hairstyle does not look like anything anymore, we just have to tie them …
The damn gloss
In addition to having spent an hour taking care of our hair, we put the package on makeup, and we even made the effort to put on gloss. When the wind comes to tangle our hair and stick it on our lips, the sensation is terrible!
The alarm clock
Some nights it seems like our hair is going to party without us. We wake up, we arrive in front of the mirror, and there is the drama: they are disheveled as ever. And let’s go for a good half hour trying to overcome all those knots and bumps. Always pleasant as an activity in the morning.
The heat of summer Hair Problems
Our hair is beautiful, so we show off around the pool, leaving it loose, like a mermaid. But in reality, we are dying of heat. It has about the same effect on us as a beanie. Over the course of the day, our pretty mane changes little by little to give way to a mass of shapeless and oily hair. The top.
Dandruff on the black top
Being with dandruff is one of our top 5 hair anxieties. And when in addition it falls the day when we decided to bet on a total black look, it’s the tragedy! Fortunately, there are solutions to get us out of this embarrassing situation. We then put on an anti-dandruff shampoo which will eliminate dandruff from our scalp. Phew, we’re saved!
The passion of children haven’t hair Problems
It’s a fact: kids love to play with our hair. Woe to you if you forget your rubber band, you are doomed … They touch them, chew them and pull them. But what do they all have with it?
The weather is definitely not our friend. The sun makes us hot, the wind takes our hair off our hair … And the rain has the gift of making us mad, too, totally ruining our hairstyle. The wet dog look? We love…
Humidity has the power to totally change our appearance. Indeed, on contact, our hair turns into a cluster of frizz. Or worse: they wave, curl, but not in the most beautiful way. Goodbye pretty brushing …
For no apparent reason, sometimes we end up with the hair standing on end. And there, we must then choose between passing a few drops of water on our hair and exposing ourselves to possible frizz, or staying with this slightly ridiculous hairstyle. The choice is tough.
10 The arrival of white hair Problem / the return of the roots
If it hasn’t happened yet, we won’t be able to escape it: one day our first white hair will point the tip of its nose. Those who have already had time to recover from their emotions now have a new problem to deal with, the return of white roots after coloring! check Best Supplements for Hair to Get Most Charming Hair.
Best Supplements and natural remedies to remedy hair problems
Dandruff, baldness, brittleness and bleaching of hair can be linked to a poor diet, genetic predisposition or, quite simply, aging.
Hair is mostly made of keratin, a fibrous protein also found in nails. To have healthy hair, nutrient-rich blood is needed to supply the follicles, the small organs where hair and hair are formed. These grow about 1 cm per month; a hundred of them are lost a day, but fortunately they are most often always replaced. The problems appear when they stop growing, become dry and brittle, and excessive scalp flaking forms dandruff.
What are the possible causes of hair problems?
Regarding hair loss, besides stress, poor diet and hormonal changes, we can cite genetic factors, a weakened immune system, a thyroid insufficiency and specific nutritional deficiencies by Color Dry Hair; some medical treatments, including cancer chemotherapy, can cause hair to fall out.
In some cases, the use of home remedies and nutritional supplements can gradually reduce hair problems.
Find the Best Supplements for Damaged Hair Problems
– These natural remedies and supplements encourage regrowth by nourishing the root. But be patient, you will probably only see the long-term effects.
– These substances being moisturizing, they relieve itching and fight flaking, properties which also make them very useful in the fight against eczema and psoriasis of the scalp. Vitamins and minerals can also slow hair loss.
– The hair is very sensitive to the imbalance between vitamins and minerals. While a lack of vitamin A causes scalp flaking, prolonged excess intake (30 mg per day) can lead to hair loss. Therefore, strictly adhere to the recommended doses of vitamins and minerals, and consult your doctor if you lose hair after treatment.
– Thyroxine can act on hair loss caused by thyroid insufficiency.
– Hair losing thickness can be a sign of a poor functioning of the digestive system.
– Taking 1 or 2 capsules of probiotics twice a day can stimulate the functions of assimilation of the nutrients necessary for the beauty of the hair.
The best supplements and natural remedies for hair problems
Fish oils and evening primrose oil play a beneficial role due to their content of essential fatty acids; the former are rich in omega-3 fatty acids, which give hair their shine and tone.
Dose: 2 capsules per day, or 600 mg of omega-3 fatty acids.
Warning: do not exceed the dose if you are taking anticoagulants.
Evening primrose oil
Like fish oils, evening primrose oil plays a beneficial role due to its essential fatty acid content
Dose: 500 mg 3 times a day.
Namely: can be replaced by 500 mg of borage oil once a day.
Zinc for its part stimulates the thyroid, whose hormonal secretion insufficient makes the hair brittle and thinning. Copper should always be associated with zinc so that a balance between these two trace elements is maintained in the body. It is also very useful for the hair: it is an essential component of melanin – a pigment that is involved in their coloring as in that of the skin, and whose deficiency could be responsible for bleaching the hair.
Warning: If you are taking a zinc supplement for more than 1 month, choose one that contains 1 mg of copper.
Dose: 50 µg per day.
Namely: also effective against oily hair and dandruff; to be taken with group B vitamins.
Biotin and B vitamins keep the scalp in good condition and prevent excessive hair loss, with biotin even encouraging hair regrowth.
Dose: 1 tablet per day during meals.
Caution: Get tablets containing 5 µg of vitamin B12 and 50 µg of biotin, 400 µg of folic acid and 5 mg of each of the other vitamins.
Para-aminobenzoic acid (PABA), which protects the pilosebaceous follicle and is thought to prevent hair loss, will have the same effect if its prescription is really related to insufficient production of this substance by the body. of the patient. Finally, selenium probably plays the same role.
Dose: 100 mg per day.
Namely: serves to ensure the good condition of the skin and the scalp.
Other tips and advice to remedy your hair problems
Feedyou suitably. Avoid wacky diets that risk robbing you of essential nutrients.
Use a mild shampoo. Dry your hair with a non-rubbing towel and apply hair lotion or conditioner.
Avoid prolonged contact with chemicals such as swimming pool chlorine by wearing a swimming cap, and use the hair dryer and curling iron as little as possible, which emit a lot of heat.
Put on a hat to protect your hair from the sun.
Massage your scalp once a week to stimulate blood circulation and relax.
According to British researchers, smokers of all ages are 4 times more likely to have gray hair than non-smokers; hair loss is also linked to tobacco.
Important: Before taking any supplements, consult your doctor or pharmacist.