Hair problems: The best natural remedies and supplements


Best Supplements and natural remedies to remedy hair problems

Dandruff, baldness, brittleness and bleaching of hair can be linked to a poor diet, genetic predisposition or, quite simply, aging.

Hair is mostly made of keratin, a fibrous protein also found in nails. To have healthy hair, nutrient-rich blood is needed to supply the follicles, the small organs where hair and hair are formed. These grow about 1 cm per month; a hundred of them are lost a day, but fortunately they are most often always replaced. The problems appear when they stop growing, become dry and brittle, and excessive scalp flaking forms dandruff.

What are the possible causes of hair problems?

Regarding hair loss, besides stress, poor diet and hormonal changes, we can cite genetic factors, a weakened immune system, a thyroid insufficiency and specific nutritional deficiencies by Color Dry Hair; some medical treatments, including cancer chemotherapy, can cause hair to fall out.

In some cases, the use of home remedies and nutritional supplements can gradually reduce hair problems.

Find the Best Supplements for Damaged Hair Problems

– These natural remedies and supplements encourage regrowth by nourishing the root. But be patient, you will probably only see the long-term effects.

– These substances being moisturizing, they relieve itching and fight flaking, properties which also make them very useful in the fight against eczema and psoriasis of the scalp. Vitamins and minerals can also slow hair loss.

– The hair is very sensitive to the imbalance between vitamins and minerals. While a lack of vitamin A causes scalp flaking, prolonged excess intake (30 mg per day) can lead to hair loss. Therefore, strictly adhere to the recommended doses of vitamins and minerals, and consult your doctor if you lose hair after treatment.


– Thyroxine can act on hair loss caused by thyroid insufficiency.

– Hair losing thickness can be a sign of a poor functioning of the digestive system.

– Taking 1 or 2 capsules of probiotics twice a day can stimulate the functions of assimilation of the nutrients necessary for the beauty of the hair.

The best supplements and natural remedies for hair problems


Fish oils

Fish oils and evening primrose oil play a beneficial role due to their content of essential fatty acids; the former are rich in omega-3 fatty acids, which give hair their shine and tone.

Dose: 2 capsules per day, or 600 mg of omega-3 fatty acids.

Warning: do not exceed the dose if you are taking anticoagulants.

Evening primrose oil

Like fish oils, evening primrose oil plays a beneficial role due to its essential fatty acid content

Dose: 500 mg 3 times a day.

Namely: can be replaced by 500 mg of borage oil once a day.


Zinc for its part stimulates the thyroid, whose hormonal secretion insufficient makes the hair brittle and thinning. Copper should always be associated with zinc so that a balance between these two trace elements is maintained in the body. It is also very useful for the hair: it is an essential component of melanin – a pigment that is involved in their coloring as in that of the skin, and whose deficiency could be responsible for bleaching the hair.

Dose: 15 mg per day.

Warning: If you are taking a zinc supplement for more than 1 month, choose one that contains 1 mg of copper.


Dose: 50 µg per day.

Namely: also effective against oily hair and dandruff; to be taken with group B vitamins.

B vitamins

Biotin and B vitamins keep the scalp in good condition and prevent excessive hair loss, with biotin even encouraging hair regrowth.

Dose: 1 tablet per day during meals.

Caution: Get tablets containing 5 µg of vitamin B12 and 50 µg of biotin, 400 µg of folic acid and 5 mg of each of the other vitamins.


Para-aminobenzoic acid (PABA), which protects the pilosebaceous follicle and is thought to prevent hair loss, will have the same effect if its prescription is really related to insufficient production of this substance by the body. of the patient. Finally, selenium probably plays the same role.

Dose: 100 mg per day.

Namely: serves to ensure the good condition of the skin and the scalp.

Other tips and advice to remedy your hair problems

    Feedyou suitably. Avoid wacky diets that risk robbing you of essential nutrients.

    Use a mild shampoo. Dry your hair with a non-rubbing towel and apply hair lotion or conditioner.

    Avoid prolonged contact with chemicals such as swimming pool chlorine by wearing a swimming cap, and use the hair dryer and curling iron as little as possible, which emit a lot of heat.

    Put on a hat to protect your hair from the sun.

    Massage your scalp once a week to stimulate blood circulation and relax.

    According to British researchers, smokers of all ages are 4 times more likely to have gray hair than non-smokers; hair loss is also linked to tobacco.

Important: Before taking any supplements, consult your doctor or pharmacist.

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