You often hear that you are your own enemy and despite the cliché, the idea remains true. We lose our minds trying to achieve perfection in our experiences, our relationships and our way of being, and over and over it becomes exhausting. That’s why the women editors of the US edition of Huff Post decided to challenge themselves to stop doing these 23 things women should stop doing . (Of course, that’s easier said than done, but to continue with the cliché, if you fail the first time around, try and try again.)
Apologize all the time.
Research has shown that women say “sorry” more often than men. Of course, you have to take responsibility when you make a mistake, but constantly apologize because you ask the waiter to split the bill, because you postpone a romantic date or because you tell your problems to a friend, does more harm than good. No need to comment on everything you do. Claim your preferences and decisions.
Say yes to everyone.
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The symbol you choose will tell you which phase of life you have entered
Yes, we’re going to have coffee even though I’m exhausted and just want to go home to sneak into my bed. Yes, I will help you make your CV even if I am overworked. Yeah, I’m going to go on that date with you, your almost boyfriend and his horrible boyfriend in town. Stop saying yes when you don’t want to. People respect you more when you set limits.
Say no to yourself.
Many women spend a lot of time trying to figure out what they can’t do or what they shouldn’t do, or figure out what is beyond their capabilities. these women do the things that have to stop doing. Don’t let your doubts and anxieties make the decisions for you, you risk missing out on valuable experiences. So, go talk to this group of people who seem too good for you, stay awake until late at night every now and then if you feel like it, and treat yourself to a good meal.
See food as an enemy.
Women everywhere are doing receiving information that their looks are of great interest. Our hair should be soft and perfectly wavy, our face covered in makeup at all times (but with an impression of naturalness) and our figures slender (i.e. “thin”).
When one is engaged in this quest for impossible standards, it is easy to see food as something to limit rather than to savor. Be aware of what you are putting in your body (after all, it is the only one you have) but try to let go of the guilt. weight loss is Relevant Issue. Savor every bite of this gorgonzola gnocchi, mint chocolate chip ice cream or cherry tomatoes. Food shouldn’t come with regrets. As Nora Ephron wrote:
“I made a lot of mistakes in love, and I regretted most of them, but never the potatoes that came with them.”
Put yourself down
Stop looking down on your appearance, period. Nothing good will come of this unless you are battling your bodily issues with your therapist.
Feeling like an impostor when you have achieved something in your job.
Women are more likely things than men to feel like “impostors” at work, often doubting whether they really deserve their success. Think of your successes for what they are. You got that new job, promotion, diploma or public recognition because you deserved it.
Remove your name from every “unflattering” photo of yourself posted on the Internet.
Of course, it’s understandable that you don’t want to see a horrible photo circulating on Facebook, but you don’t need to make sure every one of those unflattering photos is taken off social media. It’s not just one more way to obsess over how you look (after all, people post what they want to post and you can’t control it) but online photo albums have largely replaced the real albums. Maybe today you don’t want to see the look you looked like at your brother’s birthday party, but in a few years, you might want to stave off that moment.
Compare their real life to someone else’s virtual life
Spending too much time thinking about your virtual life can be a source of anxiety, as can obsessing over other people’s virtual characters. Research has shown that Facebook addiction is linked to low self-esteem. And who wouldn’t feel bad, sitting in bed on a Monday night looking at their ex’s vacation album or the enthusiastic statuses posted by your friends who went to a great party? Rather than constantly comparing, which increases the risk of depression, shut down your computer and enjoy the present. At least it’s real.
Fight regrets and guilt
“I’m more against regretting,” Lena Dunham told the New Yorker Festival in 2012. Guilt and regret are emotions made to torture the person who feels them. Realize your regrets and guilt, then focus on what you did best.
Wear heels everyday
Think how much you torture your poor feet daily. Everyone loves a nice pair of shoes, but opting for comfort (most of the time) will not only make transportation a lot more livable, but also your feet a lot happier. In addition, flat shoes can have a lot of style.
Judging the sex lives of other Things women should stop doing.
No woman deserves to be put down for her choice of sexual partner, the number of people who she sleeps with or how she chooses to experience her sexuality. The next time you’re about to call another woman a “prude” or a “slut,” hold back. Even Miley Cyrus and her twerking don’t deserve to be humiliated.
Judge your own sex life.
No one needs to know about your intimate life. And honestly, you surely care a lot more about what your sex says about you than anyone else.
Try to be “relaxed”
Maybe you really are the “cool girl” who loves chilling out with a pack of beers and a movie. But for those of us who don’t have the “relax” gene, it’s best to stop trying. Trying to be the cool girl under all circumstances prevents us from expressing our needs, wants and opinions.
Being afraid of being called “crazy”.
There is no better way to discredit a woman’s opinion or feelings than to accuse her of being overly emotional. “I don’t think the idea that women are ‘crazy’ for that things stems from a grand conspiracy,” author Yashar Ali wrote in a post for the US edition of HuffPost in 2011. “I think rather that it is linked to this slow and constant rhythm of submission and humiliation of women, on a daily basis. The fear of being labeled only encourages women to keep quiet. with the above Things that women have to stop or resist to do Besides, everyone has a bit of insanity in themselves, regardless of gender.
Being a hypochondriac.
Your lymph nodes may be swollen for a week, but that doesn’t necessarily mean you have a gigantic tumor on your neck. If necessary, drop the doctor online and go see a real one.
Worrying that your life is unlike Pinterest.
You are not Martha Stewart. You will never make a shelf with your own hands. And your eggplant avocado will never look as delicious as the one in an advertisement.
Be afraid of loneliness
There are some things that women have to stop do over which you are in control, like trying to have romantic dates, and meeting new people … and others that you just can’t do anything about. by side of Female Finding a life partner (or a temporary one) is one of them is basic that things should do by her. You cannot decide when and where you will meet a soul mate, so stop focusing on the idea that you will spend your entire life alone. There are things much worse than being alone.
Being in a relationship just to be in a relationship.
If you’re afraid of being alone, the worst thing you can do is rush into a relationship that you don’t really want. As Nora Ephron wrote when she launched HuffPost’s Divorce page, “Marriages come and go, but divorce is here forever. “
Not enjoying your vacation
More Americans than ever are forgoing their already meager paid time off when it is common knowledge that employees taking time off are more likely to be healthy, happy and productive.
Maintain toxic friendships.
Life is too short to waste time with people who make you look bad.
Spending time with people out of obligation.
Just because you spent all of your time with the same person in school doesn’t mean you have any connection with that person now. You don’t have to see every old friend or cousin that comes through your city again. Spend time with people because you want to.
Be ashamed of your interests
“I want to be a feminist and wear a Peter Pan collar. So what? ” Zooey Deschanel told Glamor magazine in February 2013. Do like her and stop worrying about what you “should” look like / worry about / think about. If you like girl stuff, like girl stuff. Otherwise, don’t touch it. Accept your lack of musical knowledge, your love of soccer, Breaking Bad and Beverly Hills.
Set deadlines on you.
Appreciate the uncertainty of life and allow yourself to be filled with joy.